I connected this idea to not only my physical life, but also my spiritual life. I am fighting a daily "disease" of sin, fear, temptation and tons more. And yet I am not "exercising" regularly I find excuses to not read my Bible, or to pray or to go to church. And yet, these things are vital to my spiritual health. Meanwhile, my heart is filled with puss and crud and fat and needs to be cleaned out. I need heart surgery. I need to let Jesus in to clear me out and begin again. If I don't, I don't know how much longer my heart can keep up before it gives out.
So here is my random thought of the day for you- Are you getting your spiritual exercise? Or are you still sitting on the sidelines watching life pass you by as your heart becomes more and more clogged with the things of this world? Let Jesus perform heart surgery on you. Let him clean you out so you can begin again. It will be a painful journey- heart surgery requires healing time. But it will be SO worth it and give you a life you never knew you could experience.
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